Bountiful Health & Wellness

Category: Uncategorized

  • Tend to your garden…

    I was speaking with a coworker this morning and he shared how he wasn’t looking forward to his upcoming birthday because of various reasons, including finances and how getting older reminds him that every year his circle gets smaller. As he was speaking, the term “change in perspective” came to…

  • Maintaining our posture…

    Over the past few months, as God had me going through a major faith transition, one thing the Holy Spirit has consistently highlighted to me is my posture…how am I “showing up” in the midst of adverse circumstances. Especially in circumstances that don’t look like how I expected them to…

  • Am I the drama?!🫣

    So, I’ve had A LOT of transition over the past 1-1/2 years but since March 2024, it was a bit more condensed. In June, God led me to transition to a new state and in a period of a few weeks, I felt the shift in my relationship with God…

  • Perfect love casts out fear…1 John 4:18

    Perfect love casts out fear. Sometimes we have to be reminded of just how much God loves us.  “There is no fear in love; but perfect love casteth out fear: because fear hath torment. He that feareth is not made perfect in love.”1 John‬ ‭4‬:‭18‬ ‭KJV‬‬ “Love never brings fear,…

  • The Firing Squad movie review!!

    So, one thing about me, is that I really enjoy movies based on a true story because they are not always predictable and we can typically find a relatable lesson somewhere in there. The Firing Squad is a beautiful story of a group of men, set to be executed for…

  • Whatever God tells us to do today, is always preparation for something in the future..

    In 2010, I ran a half-marathon (13.1 miles) and a full marathon (26.2 miles) and it has now become my favorite! The virtual medal above, is from this past week  I’ve focused on more shorter races since 2010 but as long as I keep training, I’ll always be prepared to…

  • Keep your heart…

    There’s so much that can be shared about this topic, however I will share what the Holy Spirit led me to share. When talking about our soul (mind, will, emotions, intellect, imagination), we cannot neglect to be mindful of our heart. At one point, the practically of “keeping (guarding) your…

  • There is a difference between being or feeling “safe” and being “comfortable”…

    I was thinking back on a not-so-good situation that I had gone through and was evaluating the reality of it. The Holy Spirit revealed to me that there is a difference between being or feeling “safe” and being “comfortable”,

  • As they went…

    A lot of times we hinder our own growth/success/forward progression because we suffer from the dream killers of insecurity and doubt. We think we have to ‘know it all’ before making the first step, when in actuality, God says that He would direct our path (Proverbs 3:5-6).

  • What are you in faith for today?

    I was listening to a Podcast by Pastor Michael Todd, called “Crazy Faith” and I could tell that it was reigniting and recharging something in me…faith.